Therapeutic Exercise


How Therapeutic Exercise Can Help Restore Your Mobility and Function!

As a crucial element in physical therapy, therapeutic exercises are a specialized form of physical training customized to your unique needs, helping you alleviate pain, recover from injuries, and restore mobility and function.

When you’re dealing with pain or injuries, feeling restricted and held back is easy. The good news? Hernandez Therapy Clinic is designed to get you back on track. We are experts in the science of movement. They understand how to challenge your body just enough to stimulate recovery without causing further harm.

Some of the most common conditions that physical therapists in Fort Lauderdale, FL treat include arthritis, back pain, osteoporosis, and sports injuries. These conditions can drastically limit mobility, make everyday tasks challenging, and significantly impact the quality of life.

  • Approximately 54.4 million U.S. adults suffer from some form of arthritis.
  • An estimated 80% of people will experience back pain at least once.
  • Osteoporosis affects nearly 10 million Americans, with another 44 million at risk of this bone-weakening disease.
  • Sports injuries are common across all age groups, with 8.6 million incidents reported annually in the U.S.

These conditions can vary in severity and progression, making it difficult to predict how they’ll impact each person. However, irrespective of age or the degree of severity, therapeutic exercise under the guidance of a physical therapist can significantly improve your ability to function and enhance your quality of life.

Imagine regaining your ability to walk, run, or play with your children or grandchildren. Imagine returning to the sports you love or simply carrying out daily activities without pain or discomfort. That’s what therapeutic exercise can do for you. Our physical therapists in Fort Lauderdale, FL will strengthen weak areas, increase flexibility, improve balance, and ultimately help restore your function and mobility.

Call (754) 220-6493 to schedule your consultation!

Understanding the Benefits of Therapeutic Exercises

Our physical therapists often utilize therapeutic exercises as an essential component of rehabilitation for various common injuries and conditions. These exercises play a crucial role in helping patients regain their mobility, manage pain, and restore their normal functions.

Therapeutic exercises are integral to physical therapy practices, playing a significant role in treating many conditions. They can alleviate pain, improve mobility, and enhance overall physical functionality, often helping patients bypass the need for invasive procedures or long-term medication use.

Common Conditions Treated with Therapeutic Exercises in Fort Lauderdale, FL:

  • Arthritis: More than 54 million Americans suffer from some form of arthritis. Therapeutic exercises can help manage arthritis symptoms by improving joint mobility and reducing stiffness.
  • Back Pain: It’s estimated that around 80% of adults experience low back pain at some point in their lives. Regular therapeutic exercises, particularly those focusing on the core, can help alleviate this prevalent issue.
  • Post-Stroke: Stroke impacts almost 800,000 individuals annually in the U.S. and often leads to significant mobility impairment. Physical therapy focusing on therapeutic exercises can facilitate post-stroke recovery and enhance independence.
  • Sports Injuries: These include various injuries, from sprains and strains to more severe conditions. Therapeutic exercises are key to successful rehabilitation, restoring strength, flexibility, and balance.

The progression and severity of these conditions can vary greatly from person to person. While some individuals may experience minor limitations, others may face substantial functional deficits.

At Hernandez Therapy Clinic in Fort Lauderdale, FL, our experienced physical therapists are dedicated to using proven, evidence-based therapeutic exercise techniques. We understand the unique challenges of different conditions and tailor our therapies to your needs. We aim to empower you to reclaim mobility, ease your pain, and improve your quality of life.

Call (754) 220-6493 today to schedule your first appointment and experience the transformative power of therapeutic exercises!

Discover the Path to Recovery with Therapeutic Exercise Programs in Fort Lauderdale, FL

The first step on your path to recovery is a comprehensive evaluation. Our physical therapists use their extensive knowledge and expertise to delve into your medical history, understand your pain points, and establish your functional baseline. Specialized hands-on testing plays a crucial role in this evaluation.

Our therapists employ a battery of examinations such as palpation, functional tests, and joint mobility assessments. The insights gleaned from these tests help us create an individualized treatment plan that targets your unique needs and recovery goals.

Therapeutic exercise is a pillar of physical therapy treatment in Fort Lauderdale, FL and includes the following:

  • Strength Training: Our therapists design strength training exercises that target weakened muscles. Regular strength training can improve your muscular endurance and stability, reducing the risk of injury.
  • Range of Motion (ROM) Exercises: These exercises aim to maintain and improve your joint flexibility and muscle elasticity. Whether recovering from surgery or battling a chronic condition, ROM exercises can help you regain your functional capabilities.
  • Balance and Coordination Exercises: These are vital for enhancing your stability and preventing falls. Balance exercises are especially beneficial if you’re recovering from a stroke or dealing with conditions like Parkinson’s disease.
  • Endurance Training: Endurance exercises are key to increasing your stamina and reducing fatigue. This training proves beneficial in managing chronic conditions such as heart disease and COPD.
  • Pain Control Exercises: These exercises employ techniques like deep breathing, progressive muscle relaxation, and guided imagery to help manage and alleviate chronic pain.

Whether you’re dealing with back pain, arthritis, post-operative recovery, or neurological disorders, our physical therapists deploy these therapeutic exercises strategically to maximize your recovery and improve your overall function.

Contact Hernandez Therapy Clinic in Fort Lauderdale, FL today to schedule your comprehensive evaluation!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

It Is Time To Live Your Best Life