Kinesio Taping


Are You Dealing With a Sports Injury?

Kinesio Taping Can Help You Get Back in the Game!

Are you struggling to keep up with your game due to a sports injury? Have you been benched, waiting for your body to heal? Kinesio taping, a proven and efficient method, can expedite your recovery and get you back into action. Our physical therapy experts at Hernandez Therapy Clinic, use this innovative approach in Fort Lauderdale, FL to help athletes like you regain optimal performance.

Sports injuries, ranging from minor sprains to major fractures, can derail an athlete’s progress, affecting their performance and quality of life. According to the Centers for Disease Control and Prevention (CDC), over 8.6 million sports and recreation-related injuries occur yearly in the United States, affecting people across all age groups.

The most common sports-related injuries include sprains and strains, knee injuries, swollen muscles, Achilles tendon injuries, fractures, and dislocations. These injuries can cause pain, limit mobility, and negatively impact daily activities and performance.

Fortunately, physical therapy offers an effective way to treat these injuries. A physical therapist uses a holistic approach to alleviate pain, restore function, and prevent further injury. They can also provide strategies to return to your sport and reduce re-injury risk safely.

One of the innovative treatments physical therapists at Hernandez Therapy Clinic use is Kinesio taping. This therapeutic method involves applying a special type of tape to your skin to support your muscles and joints without restricting your range of motion. Kinesio taping can help reduce pain, inflammation, and swelling and improve your athletic performance by enhancing muscle function.

Contact us today and regain your strength, mobility, and performance. Your game, our goal!

What Are the Common Conditions and Sports Injuries That Benefit From Kinesio Taping?

Are you feeling restricted due to an injury, chronic pain, or some nagging physical condition? There’s good news for you. Kinesio taping, a rehabilitative technique widely adopted by physical therapists, may provide the relief and support you seek. In fact, numerous common conditions and injuries could significantly benefit from this therapeutic approach.

Kinesio taping is a rehabilitative technique our expert physical therapists in Fort Lauderdale, FL use to manage various disorders and sports-related injuries. This method, which involves the application of a special elastic tape to your skin, has been shown to provide pain relief, enhance circulation, promote healing, and improve muscle function.

This technique effectively helps with injuries like sprains and strains commonly seen in athletes and active individuals. Kinesio taping can provide the required joint support, leading to improved mobility.

Furthermore, conditions like tendinitis and bursitis can also be managed using Kinesio taping. Notably, if left untreated, these conditions can progress into more debilitating states, limiting your daily functionality.

Regardless of the severity of your condition, whether it’s mild discomfort due to overuse or a more severe injury, Kinesio taping, when used in conjunction with other physical therapy treatments, can provide relief and facilitate your journey toward better health.

Contact us today in Fort Lauderdale, FL to schedule an appointment, start your path to improved health and mobility, and get back in the game sooner than later!

What Should I Anticipate From Kinesio Taping?

At Hernandez Therapy Clinic, you can anticipate an empowering, results-based approach to healing and wellness by applying Kinesio Taping. This treatment works in harmony with your body’s natural healing process to alleviate discomfort, enhance mobility, and foster a quicker return to your favorite sports.

When you first visit our practice in Fort Lauderdale, FL, our compassionate and skilled physical therapists will take the time to understand your medical history thoroughly. We consider every detail, from chronic conditions and previous injuries to your current symptoms and lifestyle factors. The insight gleaned from this careful examination forms the cornerstone of your personalized treatment plan.

Following this, our physical therapists perform specialized testing of your muscle strength, joint mobility, and overall body mechanics. These tests give us a clear picture of your physical capabilities and limitations. At our practice, Kinesio Taping is often used with other physical therapy treatments to enhance your recovery. These treatments could include:

  • Manual Therapy: This is a hands-on approach where your physical therapist uses techniques like massage and joint mobilization to improve flexibility and reduce pain.
  • Exercise Prescription: You’ll receive a personalized exercise program to strengthen weak areas and improve your flexibility and endurance.
  • Education and Advice: Your therapist will advise you on managing your condition at home, including exercises and lifestyle modifications.

Numerous research studies support all these treatments to ensure you receive the most effective care possible. Our ultimate goal is to improve your function and quality of life. By combining Kinesio Taping with other therapeutic approaches, we can help reduce your pain, enhance your mobility, and get you back to doing the activities you love.

Ready to take the next step toward recovery? Reach out to Hernandez Therapy Clinic in Fort Lauderdale, FL today!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

It Is Time To Live Your Best Life