What Are the Different Types of Massage?
Massage therapists have a variety of techniques at their disposal, but some of the most common types of massage they might use include:
- Swedish massage: This is a gentle type of full-body massage that’s ideal for people who are new to massage, have a lot of tension, and are sensitive to touch. It can help release muscle knots and is also a good choice for when you want to relax during a massage fully.
- Deep tissue massage: This is a good option for chronic muscle problems, such as soreness, imbalance, or injury. It uses more pressure than a Swedish massage. It is intended to relieve muscle tension by applying slow, forceful strokes to target the deeper muscle and connective tissue layers.
- Sports massage: This is designed to prevent and treat injuries and improve athletic performance. It can be beneficial for all types of athletes, from professionals to casual joggers. The techniques used in sports massage are similar to those in Swedish and deep tissue massage, but the therapist may include stretches, and the session may be targeted to a specific part of the body.
- Trigger point massage: This type of massage focuses on areas of tight muscle fibers or “knots” that can form in muscles after injuries or overuse. The massage therapist uses concentrated pressure on these areas to release the knots.
- Prenatal massage: This is a safe way for women to receive a massage during pregnancy. It can reduce pregnancy body aches and stress and ease muscle tension.
Our massage therapists will decide what type of massage you need based on various factors, including your physical condition, any pain or discomfort you’re experiencing, your stress levels, and your overall goals for the session.
